The Hunger by Alma Katsu

The Hunger

Random House UK|5 April 2018|373 pages|e-book |Review copy|5*

Her Hidden Life by V S Alexander

 

Avon Books UK|3 May 2018|400 pages|e-book |Review copy|3*

Snap by Belinda Bauer

Random House UK|Review Copy|3.5*

First Chapter First Paragraph: Her Hidden Life by V S Alexander

Every Tuesday First Chapter, First Paragraph/Intros is hosted by Vicky of I’d Rather Be at the Beach sharing the first paragraph or two of a book she’s reading or plans to read soon.

This week I’m featuring one of my NetGalley books,  Her Hidden Life by V S Alexander, a newly published book (3 May 2018), that I’m currently reading.

It begins with a Prologue:

Berlin, 2013

Who killed Adolf Hitler? The answer lies within these pages. The circumstances surrounding his death have been disputed since 1945, but I know the truth. I was there.

Synopsis:

A forbidden love. A deadly secret.

‘An absorbing, well-researched story that brings to life an extraordinary period in history’ GILL PAUL, bestselling author of The Secret Wife

It’s 1943 and Hitler’s Germany is a terrifying place to be.
But Magda Ritter’s duty is the most dangerous of all…

Assigned to The Berghof, Hitler’s mountain retreat, she must serve the Reich by becoming the Führer’s ‘Taster’ – a woman who checks his food for poison. Magda can see no way out of this hellish existence until she meets Karl, an SS officer who has formed an underground resistance group within Hitler’s inner circle.

As their forbidden love grows, Magda and Karl see an opportunity to stop the atrocities of the madman leading their country. But in doing so, they risk their lives, their families and, above all, a love unlike either of them have ever known…

∼ ∼ 

I like it when an author clearly distinguishes what is real and what is fictional in a historical novel and she has done so in this case in her Author’s Note. Her Hidden Life is loosely based on the life of Margot Woelk, one of Hitler’s tasters, a woman who kept her former job a secret until she was ninety-five. It is not intended to be a strictly historical account of the Third Reich and the author states that she has relied on many sources, some of  which differed.

What do you think – would you read on?

Time is a Killer by Michel Bussi

 

Weidenfeld & Nicolson|5 April 2018|464 pages|e-book |Review copy|4.5*

Why We Sleep by Matthew Walker

Penguin Books|4 January 2018|368 p|e-book |Review copy|4*

I have read several books and watched TV programmes on sleeping, but Why We Sleep: the New Science of Sleep and Dreams is one of the most in depth and thorough books on the subject that I’ve come across. It is fascinating and disturbing in equal measures.

It emphasises how important sleep is to our health. Eight hours sleep each night will improve your immune system, help prevent infection, regulate your appetite, lower blood pressure, maintain your heart in fine condition, improve your ability to learn, memorise and make logical decisions.

But be warned if you don’t get eight hours sleep you run the risk of doubling your risk of cancer, of increasing your risk of developing Alzheimer’s disease, diabetes, cardiovascular disease, strokes, and heart attacks, and insufficient sleep contributes to all major psychiatric conditions, including depression, anxiety and suicidal tendencies. It is a terrifying scenario as every major disease in the developed world has very strong causal links to deficient sleep.

Matthew Walker is professor of neuroscience and psychology at the University of California, Berkeley, where he is director of the Center for Human Sleep Science. He goes into great detail examining every aspect of the subject looking at what sleep is, how we sleep, as well as why we should sleep and the external factors that cause poor sleep. There are sections on sleep deprivation, sleeping pills, insomnia and other sleep disorders and on dreams – creativity and dream control. He also considers the sleep requirements of babies, children, teenagers and the elderly.

There are a number of things I highlighted as I read the book, including:

  • sleep is the foundation of good health
  • every major system, tissue and organ of your body suffers if your sleep is short
  • the shorter your sleep, the shorter your life
  • the less you sleep you’re more likely to put on weight
  • sleeping six hours or less increases your risk of developing cancer by 40%
  • routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer

He cites the World Health Organization’s and the National Sleep Foundation’s stipulation of an average of eight hours of sleep for adults. So, what can you do to improve your sleep if you don’t get eight hours? I really want to know. Walker refers to behavioural methods for improving sleep, such as cognitive behavioural therapy intended to break bad sleep habits, obvious methods such as reducing caffeine and alcohol intake, removing LED devices from the bedroom and having a cool bedroom. Other things to establish – having a regular bedtime, only going to bed when sleepy, avoid sleeping in the early/mid evenings and daytime napping etc, etc – nothing I haven’t come across before.

Why We Sleep is full of fascinating facts, but at times it is repetitive with lots of detail about sleep experiments that made me worried about the effects on those people who undertook them. Matthew Walker is most certainly on a mission to educate people about the importance of sleep, even if there is nothing new he has to offer about how to improve sleep times.